Individual Therapy

Spinning round and round on that hamster wheel.

So many of us cycle through the same problems again and again.

We’re so overwhelmed that we can’t simply LIVE… as the stress, anxiety, depression, and grief builds up around us.

And just when we feel things might turn around, something pops up… and the race continues.

You’ve tried to change, but…

Nothing really changes how you feel. The same questions creep into your mind:

“Is it supposed to be like this?”

“Why don’t I feel happier?”

“There’s so much good about my life. Why do I feel so miserable?”

If you’re looking to make a change in life…

You’ve come to the right place.

Therapy is a safe space for you and your priorities.

It’s an opportunity to work on your problems and be seen and heard in the process.

I’ll work with you to create a vision for what you want out of therapy – for the direction you want to go. After all, if you don’t know the address, Google can’t get you to your destination!

Armed with a plan, we’ll explore solutions, experiment with new actions, and find unique strategies that work for YOU.

“Two heads are better than one.”

I love the concept of synergy: When two or more people get together, the combined effect is greater than the sum of the two parts separately.

So, instead of 1 + 1 = 2, when we work together, it’s like…

1 + 1 = 10