The Power to Change Is in You
Therapy for Adults, Teens, and Families Who Want to Grow
Based in Riverton and Available Online throughout Utah
Every day starts the same.
You wake up with a cold emptiness in the pit of your stomach.
Endless hypotheticals about everything that could possibly go wrong that day start racing through your brain.
Just the idea of getting out of bed feels overwhelming.
No one can tell what you’re going through.
From the outside, it seems like you have it all together.
But, despite all your accomplishments, you still endlessly doubt and second-guess yourself.
You live in constant fear, convinced that you’ll be discovered as a fraud at any moment.
Your whole life is falling apart from neglect.
The house is a mess, and you can’t remember the last time you cooked a decent meal for your family.
All you want to do at the end of each day is zone out on the couch, but it makes you feel so guilty.
You feel like you’re failing as a parent and a spouse.
Something needs to change.
You’re so sick of feeling stuck in an endless loop, each day blending into the next.
The color and joy seem to have completely drained from your life.
And you don’t see any possibility of things getting any better.
There is a better way.
It’s possible to learn to understand, utilize, and manage your mind and emotions.
You have the power to establish boundaries, improve communication, and create healthier relationships.
It’s time to connect to your inner light, wisdom, and courage. And I can help.
Hi, I’m Julie.
I’m here to empower you!
This is your life’s journey. Sometimes, the path is rocky and difficult, but with the proper support, it can lead you where you want to be.
Together, we’ll identify and prioritize the specific outcomes you want in your life. And we’ll explore and experiment to create tailor-made solutions that are as unique as you are.
Anxiety can be understood and managed, and relief can be found. Traumas and pain can heal. Lives and relationships can improve. People can change. Transformation is possible.
There are solutions out there – let’s discover yours today! Call me now for your free consultation.
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
– Steve Jobs
Discover your possibilities.
The power to change is in you. If you are ready and motivated, the time is now.
Call me for your free 15-minute consultation